Professional Staff

Wellness

"... I enjoy the classes, instructors, and the fellowship of others that I’ve met. My favorite things about the Health & Fitness Club are the people I’ve met and how I feel so relaxed when I am here.”

— Joyce Farnsworth

Sandy Telehey

Certifications

I am certified in PiYo (Pilates-Yoga), Group Power/Body Pump, Step Aerobics, Spin, and Fitball™

Specialties

Low-impact aerobics, muscle work, exercise ball fitness, water Yolates, and training with weight equipment.

Personal interests

I love photography, reading, music, swimming, working with youth (I’m a YoungLife/WyldLife leader.), participating in church activities, and spending time with family and friends.

Personal quote

“Live every day as if it will be your last.”

Fitness philosophy

Have fun first, be safe always, and never, ever give up on yourself!

Krystal Rasmussen

Certifications

I have a Bachelor of Science in Exercise Science from the University of Mary. In addition, I am certified as a Health and Fitness Instructor from the American College of Sports Medicine.

Specialties

Ashtanga/Vinyasa Yoga; working with people who have arthritis, diabetes, heart disease, pulmonary disease, and other health challenges.

Personal interests

Hiking, camping, cooking, reading, and watching—and playing—tennis and soccer.

Personal quote

“If you don’t let yourself be happy now, then when?”

Fitness philosophy

Everything is good in moderation. Whether it is eating a cookie, getting on a treadmill, or taking a long bath, to truly accomplish our goals, we need to find the balance between all aspects of our lives.